Eat These 3 Anti-Aging Foods Over Age 40, Or You Will Grow Old
Similarities too many people that aging is a natural course in life, but why not age like fine wine. Combined with the correct fuel, you can ensure that your body and mind operate at maximum efficiency even into old age. New research proves how beneficial these three anti-aging foods are for everyone over 40. Here is why blueberries, avocado and salmon are key foods you need now that age over 30 has become the new enemy
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1. Blueberries
The Antioxidant Powerhouse
Tiny powerhouses of blue. They are rich in antioxidants; especially anthocyanin, which is what, gives them their blue pigment. The antioxidants in plant compounds help to reduce oxidative stress and inflammation, both of which are major drivers for the aging process as well as various chronic diseases.
Health Benefits:
Prevent Oxidative Stress: Antioxidants fight free radicals, hence preventing cellular damage.
Anti-inflammatory: Chronic inflammation just makes you old; blueberries have antioxidants that help with this.
Boost brain function: Multiple studies report that eating blueberries helps improve memory and cognition.
Recipe Idea:
Breakfast: Blueberry Avocado Smoothie Bowl
Ingredients: 1 cup blueberries, ½ avocado, banana, chia seeds (to taste), and a little almond milk.
Place ingredients into a blender and blend until smooth. Garnish: Fresh blueberries, granola and a drizzle of honey.
2. Avocado
The Healthy Fat Marvel
Yes, avocado is not just a fashionable seed in your toast. It is a heart and brain healthy-fat-packed Nutritional empire. Protein and fiber – not to mention an array of antioxidants, vitamins (such as vitamin F!), minerals, etc. and it never hurts when the “fiber” in question is wrapped around some amazing avocados!
Health Benefits:
Healthy Heart and Brain: monounsaturated fats keep your cholesterol levels in check and support brain functioning.
Provision of Eye Protection: Antioxidants that help protect the eyes from age-related eye conditions – lutein and zeaxanthin.
Good for Digestive Health: Fiber helps keep things moving in your intestines and can help you maintain a healthy weight.
Recipe Idea:
Lunch: Grilled Salmon Salad W/ Extra Avocado
Literally speaking, 1 grilled salmon fillet, 1 avocado (sliced), mixed greens, cherry tomatoes, cucumber, olive oil, lemon juice
Method: Combine baby mixed greens, cherry tomatoes*, and cucumber* in a bowl. Top with sliced avocado and char-grilled salmon. Lime juice Olive Oil to drizzle
3. Salmon
The Omega-3 Rich Superfood
Salmon is one of the best sources of this inflammation-diminishing fat. Eating salmon regularly can lower the risk of chronic diseases like heart disease, arthritis and cancer.
Health Benefits:
Inflammation Can Be Reduced: The anti-inflammatory effects of omega-3s can help with systemic inflammation.
Promote Heart Health: Omega-3s reduce the risk of heart disease by reducing cholesterol and blood pressure.
Keeps Muscle and Bones Healthy: High in protein to help you maintain muscle mass.
Recipe Idea:
Dinner- Baked Salmon with Blueberry Sauce
Please read my disclaimer.)* 2 salmon fillets1 c blueberries1/4 c balsamic vinegar + sale about or to taste above version with “honey” (may use any variety of liquid gold sweetener)
Preparation:
- Preheat the oven to 375°F. Season Salmon Fillets with salt and pepper bake for 20mins.
- Combine blueberries, balsamic vinegar and honey in a saucepan; bring to a boil.
- Reduce heat and simmer for 5 minutes or until syrupy.
- Spoon the sauce over the cooked salmon.
Easy Snack and Dessert Ideas
Snack
Blueberry Avocado Toast Sanitizer.
Ingredients: 1 slice whole-grain bread, 1/2 avocado (mashed), A handful of fresh blueberries.
Spread the avocado mash over toast and top with blueberries.
Dessert
Blueberry & Avocado Pops
1 cup of blueberries 1 avocado 1 cup of Greek yogurt (vanilla) Honey to taste
Instructions: Combine all the ingredients and blend until smooth. Divide the mix into Popsicle molds and freeze until frozen.
Conclusion
Including these in your diet by consuming blueberries, avocado, and salmon as commonly known anti-aging foods works a lot. With everything from a healthier heart to better brain function, these foods provide an all-encompassing approach to health and wellness.
