Looking for best healthy snacks that are not only delicious but also help you on your weight loss journey? We’ve got you covered. Here, we’ve compiled a list of 16 healthy snacks that are perfect for those aiming to shed some pounds. These snacks are not only low in calories but also packed with nutrients to keep you feeling full and satisfied.
1. Apple Slices with Almond Butter
Apple with almond butter ( the right amount of sweet and healthy fats! ) An apple is high in fiber and will help keep you full; almond butter contains protein to stave off hunger pangs as well as healthy fats.
2. Hummus with Veggies
This plant protein- and fiber-packed dessert also uses hummus, which, of course, is made with chickpeas. Serve it on the side of your veggie sticks (get out those carrots, cucumber and capsicum bell peppers) for a filling snack that will last you until your next meal.
3. Hard-Boiled Eggs
Eggs are a nutritional powerhouse, packed with protein, healthy fats, and essential vitamins and minerals. Hard-boiled eggs make for a convenient and filling snack on the go.
4. Greek Yogurt with Berries
Not only is it a great source of protein, but it also contains probiotics that can contribute to the health of your gut! Add some fresh berries on top for fiber and a punch of antioxidants.
5. Avocado Toast
Avocado toast has grown in popularity as a snack choice, and we completely support that. Rich in healthy monounsaturated fats to keep you full until your next meal
6. Edamame
Edamame: A high in protein and fiber plant-based snack It also provides all nine essential amino acids (which makes it a complete protein).
7. Turkey Roll-Ups
Low-carb, high-protein turkey slices wrapped around bell peppers or cucumber are a great option. It is also a sneaky way to help you get more veg into your day too.
8. Homemade Trail Mix
Store-bought trail mix can add up to many added sugars throughout a few servings, so prepare your own at home consisting of nuts and seeds as well as dried fruits. A great balance of healthy fats, protein and carbohydrates for a snack.
9. Cottage Cheese with Fruit
Cottage Cheese and Protein, Calcium Offer your loved ones their favorite dessert with fruits like berries or peaches; it would be sweet and super healthy!
10. Popcorn
Popcorn is a great low-calorie, whole-grain snack. Just be sure to opt for air-popped popcorn instead of the butter-laden movie theater version.
11. Tuna Salad Lettuce Wraps
Tuna salad with Greek yogurt and lettuce wraps is a light, refreshing, non-bloating snack!
12. Rice Cakes with Nut Butter and Banana Slices
Random rice cakes are a low-calorie and gluten-free snack option. Top them with a dollop of your favorite nut butter and sliced banana for even more protein and fiber!
13. Roasted Chickpeas
Protein- and fiber-rich roasted chickpeas are a crunchy, satisfying snack. Top with your favorite seasonings for a little extra flavor.
14. Veggie Chips
Go with baked veggie chips consisting of actual veggies as opposed to standard potato chips. They add a nice crunch while also being totally healthy for you.
15. Turkey Jerky
Another good alternative to the traditional bag of beef jerky would be turkey jerky, as it is lower in fat and also low in calories. It is a solid protein, which, too, will keep you satisfied.
16. Dark Chocolate
Yup, you got it – dark chocolate can make for a healthy snack alternative. Opt for 70% cacao and up with extra antioxidants instead. Have it in moderation as a treat.
These are just a few healthier snack ideas to add to your eating routine. Your body needs fuel, so listen/respond to any hunger cues and make healthy choices (See Healthier Options) that will benefit your weight loss goals. But with the right balance of nutrients and in moderation, that is exactly what you should be doing -snacking could help your weight. Happy snacking!
Stay Hydrated: Drink lots of water in order to decrease your hunger as well as maintain energy throughout the day.
Experiment with flavor combinations by mixing and matching your snack options!
-Prevent unconscious munching by dividing up portions of treats before eating and being aware of portion sizes.
Note – protein is a good pairing with snacks to keep your energy up longer!
So now you’re good to go with a couple of tasty snacks that are friendly for weight loss! Next time you second think about a mid-day snack, go for one of these choices instead of the bag chips or candy bar! Your body will thank you. Happy snacking!
1. Nuts
- Nutritional Info:
- High in healthy fats, protein, and fiber.
- Essential nutrients like vitamin E, magnesium, and selenium.
- Benefits:
- Promotes satiety and weight management.
- Despite being calorie-dense, can help with weight loss when eaten in moderation.
2. Greek Yogurt
- Nutritional Info:
- High in protein.
- Contains probiotics.
- Rich in calcium.
- Benefits:
- Controls appetite and supports muscle health.
- Improves gut health and digestion.
- Supports bone health.
3. Hummus with Veggies
- Nutritional Info:
- Hummus is made from chickpeas.
- Veggies provide vitamins, minerals, and fiber.
- Benefits:
- Offers plant-based protein and fiber.
- A satisfying, low-calorie, and nutrient-dense snack.
4. Apple Slices with Almond Butter
- Nutritional Info:
- Apple slices are high in fiber and low in calories.
- Almond butter provides healthy fats and protein.
- Benefits:
- A crunchy and naturally sweet snack.
- You will stable your blood sugar level and feel full longer.
5. Rice Cakes with Avocado
- Nutritional Info:
- Rice cakes are low-calorie and gluten-free.
- Avocado is rich in heart-healthy monounsaturated fats and fiber.
- Benefits:
- Satisfying base with nutritious toppings.
- Keeps you satiated.
6. Edamame
- Nutritional Info:
- Great source of plant-based protein and fiber.
- Rich in vitamins and minerals.
- Benefits:
- Promotes fullness and aids in weight management.
- Nutritious and can be enjoyed steamed or roasted.
7. Cottage Cheese with Berries
- Nutritional Info:
- High in protein and low in calories.
- Contains calcium and probiotics.
- Benefits:
- Supports muscle health and bone density.
- Berries add antioxidants and natural sweetness.
8. Hard-Boiled Eggs
- Nutritional Info:
- High in protein and essential vitamins.
- Low in calories.
- Benefits:
- Provides long-lasting energy.
- A portable and convenient snack.
9. Dark Chocolate
- Nutritional Info:
- Rich in antioxidants and fiber.
- Contains healthy fats.
- Benefits:
- Satisfies sweet cravings.
- Can improve mood and cognitive function.
10. Vegetable Sticks with Guacamole
- Nutritional Info:
- Veggies are low in calories and high in nutrients.
- Guacamole provides healthy fats from avocado.
- Benefits:
- A crunchy and creamy combination.
- Keeps you full and satisfied.
11. Chia Pudding
- Nutritional Info:
- Fiber, omega-3 fats and protein rich.
- Low in calories.
- Benefits:
- Supports digestion and heart health.
- Versatile and can be flavored to taste.
12. Popcorn
- Nutritional Info:
- Whole grain and high in fiber.
- Low in calories (if air-popped).
- Benefits:
- Satisfying and crunchy.
- Can be a good alternative to chips.
13. Smoothie
- Nutritional Info:
- Can be packed with fruits, veggies, and protein.
- Varies based on ingredients.
- Benefits:
- Customizable to your nutritional needs.
- Refreshing and filling.
14. Avocado Toast
- Nutritional Info:
- Whole grain toast with avocado.
- Rich in fiber and healthy fats.
- Benefits:
- Satiates hunger.
- Packed with nutrients and flavors.
15. Trail Mix
- Nutritional Info:
- Mix of nuts, seeds, and dried fruits.
- High in protein and healthy fats.
- Benefits:
- Energy-boosting.
- Great for on-the-go snacking.
16. Turkey Roll-Ups
- Nutritional Info:
- Lean protein from turkey.
- Can include veggies and cheese.
- Benefits:
- Provides a protein punch.
- Low in carbs and high in satisfaction.
These snacks not only taste great but also contribute to your weight loss goals by keeping you full and energized throughout the day. Happy snacking!
